Description
- 25+ Hours of Online Guidance– This is in an online format done by Jarrod himself to help you understand EVERY area of PCOS treatment. You can watch/listen at your own pace so that you are the expert. See the module list below to see a sample.
- Private App Community- This is where you can communicate with Jarrod, Jaci, and the other community members to ask any questions, share your wins, get mindset and motivation tips, and MORE!
- Accountability Challenges- Inside the app we host challenges to help you implement what you have been learning and create long lasting habits. This helps hold us accountable as well as making the process more fun. You can win all sorts of prizes and improve your overall health.
- Meal Plans- Access to 6+ months of meal plans to help you understand and implement healthy nutrition practices. High protein, low carb, dairy free, gluten free, macro, and more! Our app also includes recipe ideas on top of that.
- Habit Tracking- You will set up a daily action plan to help you understand what actions you can be taking on a day to day basis to move the needle the most and make this a long lasting transformation. We want the process to be achievable to we take it one step at a time and build from there.
- Exercise Programming- We have resources to help you get started and feel comfortable with exercise. No gym pass required. We can help you out of your own home with minimal equipment or give you exercise programs with equipment. These are based off of what you have access to and what level you are currently at.
- Gut Program- Reduce inflammation and find your food sensitivities with our gut protocol to help you reduce bloating, brain fog, fatigue, and find if there are certain foods that are affecting you. This will help you feel better and get a kick start on your journey.
- Text access to your coach
- Access to Jarrod through your coach
- Weekly check-ins with video response
- Personal onboarding and goal setting call
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